| Exercise | ||
|---|---|---|
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3 sets, 20 reps, 01:30 rest
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Glute Superset -- 3 rds |
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3 sets, 15 reps, 01:30 rest
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Glute Superset -- 3 rds |
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3 sets, 15 reps, 01:30 rest
|
|
|
3 sets, 25 reps
|
|
|
3 sets, 15 reps, 01:20 rest
|
|
|
3 sets, 15 reps, 01:00 rest
|
Stay Peachy is a 12-week glute-focused training program designed for women who want to build strong, sculpted glutes, boost confidence, and join a supportive community. Led by Brandy, who transformed her own body through this style of training, the program includes 5-6 workouts per week (45–60 mi... more
| Exercise | |
|---|---|
|
4 sets, 15 reps, 01:30 rest
|
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4 sets, 15 reps, 01:30 rest
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4 sets, 15 reps, 01:30 rest
|
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3 sets, 20 reps, 01:00 rest
|
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3 sets, 15 reps, 01:15 rest
|
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3 sets, 15 reps, 01:30 rest
|
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3 sets, 15 reps
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Stay Peachy is a 12-week glute-focused training program designed for women who want to build strong, sculpted glutes, boost confidence, and join a supportive community. Led by Brandy, who transformed her own body through this style of training, the program includes 5-6 workouts per week (45–60 mi... more
| Exercise | |
|---|---|
|
4 sets, 20 reps, 02:00 rest
|
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3 sets, 12 reps, 01:30 rest
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3 sets, 20 reps, 01:30 rest
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3 sets, 25 reps, 01:30 rest
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3 sets, 15 reps, 01:30 rest
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Stay Peachy is a 12-week glute-focused training program designed for women who want to build strong, sculpted glutes, boost confidence, and join a supportive community. Led by Brandy, who transformed her own body through this style of training, the program includes 5-6 workouts per week (45–60 mi... more
Stay Peachy is a 12-week glute-focused training program designed for women who want to build strong, sculpted glutes, boost confidence, and join a supportive community. Led by Brandy, who transformed her own body through this style of training, the program includes 5-6 workouts per week (45–60 mi... more
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Stay Peachy is a 12-week glute-focused training program designed for women who want to build strong, sculpted glutes, boost confidence, and join a supportive community. Led by Brandy, who transformed her own body through this style of training, the program includes 5-6 workouts per week (45–60 mi... more
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Stay Peachy is a 12-week glute-focused training program designed for women who want to build strong, sculpted glutes, boost confidence, and join a supportive community. Led by Brandy, who transformed her own body through this style of training, the program includes 5-6 workouts per week (45–60 mi... more
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